Smug Sunday: The Rest Revolution

VAULT Festival

Mixed Bill / Podcasts & Variety
22 Mar
Forge - The Vaults, Leake Street
14:30
£16.50
3hr 00m
Feel Good Great With Mates Mixed Bill
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Smug Sunday: The Rest Revolution

Bring your favourite blanket and pillow, wear something comfy and prepare for a brilliant Sunday nap over three hours as we journey through yawn therapy, sleepy stretches and live lullabies.

This Smug Sunday is curated to give you a few easy tools to embrace the power of disconnecting through yoga and breathing techniques, psychological tricks, meditation the brilliant things that happen when you switch off for a bit.

We ask that all participants wear warm, comfortable clothes and bring along their favourite pillow and comforting blanket for the afternoon.

Vaila Robertson has a teaching style combines ethical and spiritual ideas with a strong, dynamic physical practice, that will allow you to integrate the teachings in class with life off the mat. The classes take on seasonal themes, with flowing, vinyasa-based sequences, an uplifting musical soundtrack, reflection upon the relevance of yoga scriptures to modern life.

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About VAULT Festival

Smug Sunday is a series of brand new wellness events created by VAULT Festival. They're designed to tackle big topics, make wellness practices accessible and combine the best of the arts with the best techniques.

Each event is curated around a playful mixture of workshops, talks, movement practices and guided meditations, each bringing together some of the UK’s leading practitioners, experts and movement makers.

The Rest Revolution is presented in partnership with Vaila Robertson www.vailarobertsonyoga.co.uk

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Smug Sunday: The Rest Revolution

VAULT Festival

Dates & Times

Smug Sunday: The Rest Revolution

VAULT Festival

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Important:
We're sorry to announce that VAULT Festival 2020 is now closed. Please read our full statement.
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